Why am I tired all the time?
Last Updated: 01.07.2025 00:23
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Cheers!
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4. Drink at least 3l of water daily.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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- Honey
They don’t know why though.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
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1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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